How to get SUP Certified
the windward staff2016-05-19T17:36:55-05:00Want to take your stand up paddle boarding to the next level? Find out how to get SUP certified.
What Do You Need to SUP in Cold Water?
jess2014-05-09T14:31:09-05:00Had enough of the winter blues and really want to get out and SUP? Here is a list of what you'll need to SUP in cold water.
How to Stand Up Paddle Board Video Guide
the windward staff2013-07-18T11:21:29-05:00Looking to learn how to stand up paddle board? This quick video guide shows you everything to get started stand up paddle boarding in minutes.
Pilates Oblique Series on the SUP
Eme Cole2013-06-27T14:48:31-05:00We cover three great SUP Pilates exercises to really work your obliques and help develop your core balance to a new level.
How to Size and Cut Your SUP Paddle
the windward staff2019-09-04T22:09:00-05:00Not sure how to size and cut an SUP paddle? Watch in this quick video demo where we walk through the steps to customize your uncut paddle with the perfect fit.
Using Pilates to Cross-Train for SUP
Eme Cole2013-06-15T19:37:33-05:00Pilates is a great way to cross-train for SUP. We cover three Pilates exercises to prepare your body for the upcoming stand up paddle board season.
Learn SUP Pilates – Part 1
Eme Cole2013-03-29T15:48:13-05:00An introduction to Pilates on a stand up paddle board. In part 1 we go over core Pilates principles and show you 3 simple moves to learn SUP Pilates.
SUP Yoga – Staying Paddle Fit in the Off Season
Mary Lou Cerami2013-02-11T18:24:03-06:00Tips on staying SUP Yoga fit in the offseason so you are in tip top shape for stand up paddle boarding when summer comes.