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ecole

About Eme Cole

Author of Pilates Expanded - Stand Up Paddle Board, an introduction to SUP Pilates, Eme owns Pilates Plus Cross-Training Studio in the Lincoln Park neighborhood of Chicago and is available for Stand Up Paddle Pilates lessons on Lake Michigan in the summer.

Pilates Oblique Series on the SUP

2013-06-27T14:48:31-05:00

We cover three great SUP Pilates exercises to really work your obliques and help develop your core balance to a new level.

Pilates Oblique Series on the SUP2013-06-27T14:48:31-05:00

Gear Up for SUP Pilates

2019-09-04T22:04:40-05:00

Looking to get out on the water and try out stand up paddle boarding and SUP Pilates? Here are some tips to gear up for SUP Pilates.

Gear Up for SUP Pilates2019-09-04T22:04:40-05:00

Using Pilates to Cross-Train for SUP

2013-06-15T19:37:33-05:00

Pilates is a great way to cross-train for SUP. We cover three Pilates exercises to prepare your body for the upcoming stand up paddle board season.

Using Pilates to Cross-Train for SUP2013-06-15T19:37:33-05:00

Learn SUP Pilates – Part 1

2013-03-29T15:48:13-05:00

An introduction to Pilates on a stand up paddle board. In part 1 we go over core Pilates principles and show you 3 simple moves to learn SUP Pilates.

Learn SUP Pilates – Part 12013-03-29T15:48:13-05:00