Yoga & Music festival co-sponsored by Windward
Mary Lou Cerami2013-08-19T17:12:19-05:00Lolla? Pitchfork? Nope. It's Sukhava Bodhe, a similarly funky name for an upcoming yoga & music festival that's happening this Labor Day weekend
The Origins of SUP Yoga
Mary Lou Cerami2013-06-21T13:39:13-05:00The origins of SUP yoga trace back to ancient times. Let's explore where SUP yoga came from and why you should get on board with SUP yoga.
Get on the beach for an Indo board fitness class
Mary Lou Cerami2014-07-03T18:40:07-05:00Indo Board fitness classes with certified instructor, Mary Lou Cerami, take to the beach on May 26th.
SUP Yoga – Staying Paddle Fit in the Off Season
Mary Lou Cerami2013-02-11T18:24:03-06:00Tips on staying SUP Yoga fit in the offseason so you are in tip top shape for stand up paddle boarding when summer comes.
SUP Yoga – Poses Part 1
Mary Lou Cerami2013-04-01T19:04:32-05:00We continue our stand up paddle yoga series with instructor Mary Lou. Here she gives everyone a few beginner poses to start with on your SUP board.
Stand Up Paddle Chicago: SUP Yoga
Mary Lou Cerami2014-06-01T15:03:59-05:00Chicago stand up paddle yoga instructor Mary Lou Cerami gives us the lowdown on how to get into SUP Yoga.