About Mary Lou Cerami

II've been doing yoga for 10+ years and teach weekly at Ganesha Yoga and Shanti Yoga studios in Chicago. For more info about Chicago SUP Yoga classes & events, check out my site Chicago SUP Yoga.

SUP Yoga – Poses Part 1


We continue our stand up paddle yoga series with instructor Mary Lou. Here she gives everyone a few beginner poses to start with on your SUP board.

SUP Yoga – Poses Part 12013-04-01T19:04:32-05:00