Want to take your stand up paddle boarding to the next level? Find out how to get SUP certified.
Had enough of the winter blues and really want to get out and SUP? Here is a list of what…
Looking to learn how to stand up paddle board? This quick video guide shows you everything to get started stand…
We cover three great SUP Pilates exercises to really work your obliques and help develop your core balance to a…
Not sure how to size and cut an SUP paddle? Watch in this quick video demo where we walk through…
Pilates is a great way to cross-train for SUP. We cover three Pilates exercises to prepare your body for the…
An introduction to Pilates on a stand up paddle board. In part 1 we go over core Pilates principles and…
Tips on staying SUP Yoga fit in the offseason so you are in tip top shape for stand up paddle…