Stand up paddle boarding (SUP) is popping up everywhere. It is a great sport that can be done on almost any body of water from the ocean to rivers to inland lakes. Learning how to stand up paddle board is simple and just takes a few minutes to catch on.
We at Windward are fortunate to have a variety of locations to stand up paddle board in Chicago with our local option, Montrose Beach, just a couple miles away.
Paddling provides a great full body and core workout. Many athletes have used SUP as a cross training tool for other sports or simply taken it up as their primary sport. It doesn’t take a whole lot of experience or equipment to get started. Here is the low down on how to start walking on water in no time with the right paddleboard equipment!
We go in to detail on picking out the perfect gear in other posts throughout our site but here is a quick list of the bare minimum that you will need to get out on the water:
An SUP board is kind of like a larger surfboard. This will be the largest investment and most thought should be put into this part. Choosing the right paddle board is based upon size and experience of the paddler. You will also need to take in to consideration where you will be using the board and how. Do you want to catch waves, recreational, race, touring,etc.
These can range in price greatly. Aluminum are usually the cheapest but also the heaviest. You can go all the way up to a carbon fiber paddle for the lightest paddle out there. For exact sizing and recommendations check out our article on stand up paddle technology.
While not required everywhere, it is alway recommended to have a PFD when paddling. This can be either a regular life vest or a belt pack. In certain areas they are required and you can be ticketed without one.
In warm weather you can generally just get out there in a swimsuit and maybe a rash guard if you want some sun protection. If you are going to paddle in colder conditions you will want to look into wetsuits, booties, and other cold water protection.
Out on the water you always want to have good sunscreen and sunglasses to protect you from UV rays. Turning into a lobster is never fun the next day.
The first step is getting your board to the beach or body of water. If you have an inflatable sup it is pretty easy since they come in bags with backpack straps. Two main options for standard boards are car roof racks or bike racks. Car racks can be removable or permanent. You want to use tie downs to secure the board to the rack. The bike racks are like mini trailers that attach to your bike. Makes it an easy way to get the board down to the water.
There are two ways to carry your board, either using the handle or on your head. For short distances without much cross wind the handle is easiest.
A little practice and you’ll be getting your board down the beach in no time. The side carry is usually the easiest but you can get swept around in heavy wind gusts. If it’s a windy day, go with the head carry to save un-intentional strain your back.
A leash is important safety device in case you fall off of your board. It will keep the board from floating too far away from you and potentially into someone else. Especially helpful if you are in waves or there is a current. You attach one end of the leash to the tail of the board and the other around your ankle. Here 4 simple steps to properly attach your leash:
All paddle boards require fins. Most boards come with a single or tri fin setup. Here are some simple steps to get the fins setup:
For some it helps to practice setting your stance on the beach before you get in the water. This way you are comfortable with the motion of getting up on your board. Here are some key points on setting stance on your SUP:
Now that you have the basic motion down to getting on your board we are ready to get in the water. It is always best to start in calm water if you are a beginner. Another thing to consider is the amount of boaters, buoys, and other paddlers in the area. You want to avoid as many obstacles as possible when you are starting out so you can put your full attention and focus on getting down the basic motions. Here are some steps to get on the board:
Now that you are up and balancing on your board it is time to get to paddling. This is not as challanging as most people think. Here are some basics to get you started:
You want one hand wrapped over the top of the paddle and the other gripping the shaft of the paddle. When paddling on the right side of the board your left hand will be on time and vice versa.
The backwards paddle is a quick way to turn your board around. Simply reverse the direction of your stroke while still facing forward. This will create a 180 degree turn almost completely in place.
As easy as it is to catch on to SUP, at some point you will loose your balance and fall off the board. As your skills develop you experience a lot less of this. Here are some pointers when you feel you are about to fall:
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