We cover three great SUP Pilates exercises to really work your obliques and help develop your core balance to a…
Looking to get out on the water and try out stand up paddle boarding and SUP Pilates? Here are some…
Pilates is a great way to cross-train for SUP. We cover three Pilates exercises to prepare your body for the…
An introduction to Pilates on a stand up paddle board. In part 1 we go over core Pilates principles and…